Starting Weight: 164.4
Last Week: 165.2
Change: -1.8 pounds!
I actually lost more than what I was hoping for. I wanted to be 164 pounds by this time and I succeeded. Granted, it really is not a lot of weight considering I did not try at all. I did not count calories and I did not actively tell myself to eat less.
I guess it is a good and a bad thing. Good, in the fact that I can eat without diligently paying attention to what I am eating, but bad because I can’t really say I made any changes from this week to last week.
I am still working on trying to eat salad or some type of vegetable before dinner.
My goals for this week, then, are as follows:
1. Eat some form of vegetable (salad, broccoli, etc.) 4-5 times this week before dinner.
2. Weigh 162 pounds.
3. Lift weights 2 times this week.