Change Your Diet

For this week, I haven’t really made any significant changes to my eating. Sure maybe I might be eating a little less, but really my diet is not at all perfect. I do not eat 5+ servings of vegetables. I was thinking about it this morning. Yes, theoretically I can lose weight without really changing my diet. I could just eat the same food, just less. But is that really a lifestyle change? Is that really making myself a healthier me?

 

While it is halfway through the week, I am going to challenge myself to eat a salad with dinner. I love salad; in fact, I was kind of craving it yesterday. If I am not feeling like salad, of course, I will eat some other type of vegetable, but I think this will serve two purposes.

1.      I will be eating healthier.

2.       By eating something before I eat dinner— or with dinner— I will hopefully be full and not be tempted to snack so much after dinner.